22 Aug Mindfulness & Meditation Workshops
Take a Deep Breath & Breathe
Mindfulness & Meditation Workshops
In its simplest form, mindfulness means paying attention to being aware of the present moment. Research suggests that through practising mindfulness meditation you will notice a positive effect on improving your anxiety and stress levels. It’s also a proven way to increase resilience, emotional intelligence and communication in the workplace.
Recently at SevenEvents, we have had a few requests from clients who are interested in introducing Mindfulness and Mediation to their work place or as a means to reflection at the end of a conference or company offsite and team building event. Because of this, we have invested our time and expertise in finding the best people in the business of meditation who are able to educate and teach this fantastic skillset.
A corporate mindfulness course enables your employees to delve deeper in to the plentiful practices and benefits of meditation. All courses and classes are entirely bespoke and depend entirely on what your companies’ morals are and the line of work/industry you are involved in. The classes are designed with the busy professional in mind and place an emphasis on practical advice and achievable practices that have been proven to reduce stress, boost productivity and improve wellbeing. The classes are tailored to you so if you wish to hold a half day workshop or a short 60-minute introduction session – it’s up to you and what you wish to achieve from the experience.
Once your group have been taught the basics of this invaluable skill, the best part of all, is that they are able to take the skills and learnings away with them and immediately begin to start implementing them in their everyday working lives.
If you are interested in hosting a mindfulness and mediation workshop at your next company offsite or conference – please get in touch with our team at SevenEvents. We can’t wait to hear from you!