04 Nov take care of your well-being!
with restrictions making a come back, it is important to make sure your employees well-being is not forgotten! this week we have been exploring wellness sessions for one of our clients and below are a couple of great options we could host for you and your team!
virtual yoga session
what better way to start the day that a virtual yoga session? suitable for all abilities the session will take you through breathing techniques, warm up, yoga movements, stretching and finishing with a relaxing shavasna. we can adapt the class to suit a theme of your choice. some popular themes have been, detoxifying and finding your inner power.
mindfulness session
this session really delves into what you can do to make sure to find a sense of calm in your own house. find out all about the benefits of meditation and practicing in the morning to get you focused for the day and practicing in the evening, allowing you to unwind and set goals for the next day. round of the session with breathing techniques to leave everyone feeling calm, at peace and happy!
here at sevenevents we understand that times are challenging, and we can help you choose the best activity for your team! our expert planners are on hand to help you every step of the way. give us a call on +44 (0) 207 659 4430 or drop us an email to info@sevenevents.co.uk we’d love to hear from you!